Managing emotions - feeling them, honoring them, and then realizing that our feelings are not fact.

1% better every day is how masters approach their craft.

The self-talk you are using is the difference between staying a victim or becoming a HERO.

Using Visualization to Unleash Your Potential

The WHY and the HOW of your performance.

A powerful perspective change create opportunity to work through adversity. The choice is yours.

The belief you’ve been searching for everywhere is already within you.

The belief you’ve been searching for everywhere is already within you.

How a meditation practice can build your inner strength.

Shift the idea of how perceived struggles in sport and life.

Understanding how your self-talk can affect performance.

A warrior builds armor around their mind to overcome anything. Here is how…