Use the moon’s phases to work within the natural rhythms of life.

Focus and concentration CAN be trained, just like you train any other physical skill.

We desire change in our world and with other people, but in the end the only thing we control is the change we create within our own minds and body.

No matter the path, one must hold patience in their heart and persistence in their actions to continue making progress.

Be committed to do the work on creating clarity and D.I.V.E. into a life of goodness and purpose!

If we continue to believe that people are closely spectating our every move, it can cause us to hold back our ability, feel self-conscious, and can cause unnecessary anxiety.

The key to finding calm in the chaos is to train your mind to be ready for the mayhem before chaos happens.

“Ninety-nine percent of who you are is invisible and untouchable.” - Richard Buckminster Fuller

By being intentional and celebrating small wins, it can create deeper purpose and elation while on your quest.

“Memento mori” is a Latin phrase which translates to “remember that you must die.” Make your life story one worth reading about and most importantly one worth living.

To be more productive and become a better performer, it is a requirement to schedule time to rest and do nothing.

Working to be the best version of yourself comes at a cost. You will sacrifice something (time, money, pain, etc.) to become better, but I can promise it will be worth it. 

Being honest with yourself and your feelings is the first step to adopt a top performer's frame of mind.

Put in the work to perform freely in the present moment.

How we train and prepare is what sets the standard of how we perform - in sport and life

Seek out obstacles and embrace discomfort to truly transform.

Adapt and grow by practicing daily grit.

Ordinary actions stacked over and over (and over and over) again is what produces extraordinary results.

There is a Hero inside of you - how you speak to yourself MATTERS.

The single most important attribute to build resilience - GRIT.